Counseling for Anxiety
Anxiety is exhausting. Sheer will and trying to ignore it might work for a while but the burnout comes eventually. Maybe you’re stuck in a cycle of pushing yourself to be perfect, avoiding your emotions and needs, eventually finding yourself unable to do anything at all because perfection is not attainable, and then punishing yourself by attempting to be perfect again. You’re tired of the cycle and just getting by. You’re tired of dealing with anxiety all on your own.
If that statement resonates with you, therapy is a great step to take towards finding balance in your life and some peace of mind. At Comma Co., I help my clients understand their anxiety and learn how to make peace with it so they can live more fulfilling lives.
Types of Anxiety:
Generalized anxiety
Panic Attacks
Social Anxiety
Phobias
Obsessions and Compulsions
Common Symptoms of Anxiety:
Nervousness
Feelings of constant worry
Canceling plans
Avoiding social engagements
Increased heart rate
Shaking and rapid breathing
Obsessive or Intrusive thoughts
Difficulty concentrating
When working with clients with anxiety, I utilize CBT (an evidenced-based therapy and the gold-standard treatment for anxiety) and a huge dose of empathy because what you’re dealing with is really, really hard. I embrace a person-centered approach and meet you exactly where you’re at, and exactly as myself, so we can create a real human connection which is a huge contributor to the effectiveness of any therapy.
When you’re ready, feel free to reach out for more information or schedule a free consultation below!