Accelerate Healing and Embrace Your Life
ONLINE THERAPY IN FLORIDA
Providing you with the tools you need to pause,
even when it feels impossible to slow down.
DOES THIS SOUND FAMILIAR?
Navigating the day has become a delicate dance between pushing through and retreating into isolation.
Dealing with trauma and anxiety can make every day feel like a marathon. Simple tasks feel like mountains, anxiety whispers doubts into every decision, and even joyful moments are overshadowed by a cloud of sadness.
Despite the struggle you’ve been enduring, it is possible to find solace and help to reclaim a sense of well-being! If you experience any of these symptoms below, we can work together on a path toward healing and growth:
Sometimes, memories of tough times just pop up out of nowhere.
Feeling disconnected or finding it hard to connect emotionally.
Always being on high alert or easily startled.
Dealing with mood swings and difficulty focusing or sleeping.
Physical stuff like restlessness, tense muscles, and feeling tired a lot.
Suddenly getting hit with intense panic that feels overwhelming.
Dealing with fears that might seem irrational.
Having thoughts that won't quit and doing things to ease those thoughts.
Trying to control worries, but they just keep popping up.
Specializing in helping people process their experiences and create a life they love.
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Accelerated Resolution Therapy (ART) is an evidenced-based therapy that helps people who have experienced trauma feel better faster by reprogramming the way distressing memories are stored in the brain.
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In therapy, we embark on a collaborative journey to gently untangle the threads of trauma, discovering effective tools to navigate the complexities of daily life. Together, we'll explore strategies that empower you to find peace and rewrite the narrative of your story. Your path to healing starts here, where understanding, support, and a compassionate guide await to help you reclaim control and rediscover a sense of well-being.
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Overcoming anxiety is hard work. Along with working on changing unhelpful thoughts and behaviors, we will spend time focusing on self-compassion. Therapy can help you find balance and peace of mind.
I’m so glad you’re here.
I’m Amanda Kohl, MA, Registered Mental Health Counselor Intern and Certified Trauma Professional — If you’re looking for a therapist in Florida who will not only share tools you can use to thrive, but someone to genuinely hear you, you’re in the right place.
To help my clients, I empower them with education on what happens in the brain and body that causes their symptoms, share skills that explain how to relax in everyday activities when triggered, and walk them through processing the experiences they feel like they will never get over through the use of Accelerated Resolution Therapy (ART).
In sessions, you will have a non-judgmental space to experience healing and growth. I utilize a Trauma-Informed approach and evidence-based therapies including ART and ERP to create effective and unique treatment plans for my clients.
Ready to get started?
HOW IT WORKS
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Share
Tell me about yourself. I’ll share how holistic trauma therapy can help. You can ask any questions along the way!
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Join
Logon to your intake session through the custom link sent directly to your email.
You got this!